Last edited by Takasa
Monday, August 10, 2020 | History

1 edition of Plyometric anatomy found in the catalog.

Plyometric anatomy

Derek Hansen

Plyometric anatomy

by Derek Hansen

  • 209 Want to read
  • 3 Currently reading

Published .
Written in English

    Subjects:
  • Health aspects,
  • Physical fitness,
  • Exercise,
  • Physiological aspects

  • Edition Notes

    Includes bibliographical references and index.

    StatementDerek Hansen, Steve Kennelly
    ContributionsKennelly, Steve, author
    Classifications
    LC ClassificationsRA781 .H343 2017
    The Physical Object
    Paginationx, 254 pages
    Number of Pages254
    ID Numbers
    Open LibraryOL26930677M
    ISBN 101492533491
    ISBN 109781492533498
    LC Control Number2017008863
    OCLC/WorldCa974796148

    In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. Find a huge variety of new & used Plyometrics books online including bestsellers & rare titles at the best prices. Shop Plyometrics books at Alibris.

    Plyometric Anatomy (Book): Hansen, Derek: In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises. Plyometric Anatomy eBook: Hansen, Derek, Kennelly, Steve: : Kindle Store. Skip to main Try Prime Hello, Sign in. Account & Lists Sign in Account & Lists Returns & Orders. Try. Prime Cart. Kindle Store. Go Search Hello Reviews:

    Plyometric Anatomy eBook: Derek Hansen, Steve Kennelly: : Kindle Store. Skip to main content. Try Prime EN Hello, Sign in Account & Lists Sign in Account & Lists Orders Try Prime Cart. Kindle Store. Go Search Hello Select your /5(4). Book Overview Beyond just instructions for 94 plyometric exercises, the detailed colour illustrations let you see the muscles in action. Build power, agility, speed, strength, body control, balance, and overall athletic performance.


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Plyometric anatomy by Derek Hansen Download PDF EPUB FB2

In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time/5(28).

In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success.

They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time/5(12). In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they've used to propel athletes at all levels to success/5.

“Plyometric Anatomy” is a worthy addition to any coach’s catalogue of training literature. The book contains the right blend of underpinning science and background information with foundational training concepts and examples through to advanced training techniques for the experienced practitioner or.

Plyometric Anatomy by Derek Hansen My rating: 4 of 5 stars. Amazon page. This book performs two tasks at once. First, it’s a guide to the broad range of plyometric exercises and how they can be conducted safely. Plyometrics take advantage of a phenomenon in which rapidly stretched muscles contract more forcefully and rapidly.

In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success.

With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power.

It is the ultimate illustrative resource for maximizing athletic power production.4/5(1). In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for /5(13).

Plyometric Anatomy presents advanced drills and a variety of progressions that will help you maximize strength, power, speed, and agility.

Highly detailed anatomical art illustrates muscle activation and interaction for each drill. Jumping Into Plyometrics is an excellent book for coaches, athletes, and students who want to increase their knowledge of how to safely and effectively become faster and more explosive.

There is not a book on the market that is more comprehensive or up-to-date with the current research than Jumping Into by:   With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power.

It is the ultimate illustrative resource for maximizing athletic power : Human Kinetics, Inc. Plyometric anatomy. Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance.

With this authoritative guide on plyometrics, you can too. In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic.

The author of six books, Chu has also written articles in refereed journals and contributed chapters to many books on sports medicine.

More thancopies of his seminal book on the topic, Jumping Into Plyometrics, have been sold since He has presented extensively to professional groups around the world and consulted with athletes. Book Review: Plyometric Anatomy - Your illustrated guide to explosive power By Lindsay Vastola @lindsayvastola Connect Website If you are an athlete or train athletes, Plyometric Anatomy will be the very next resource you will want to get your hands : Lindsay Vastola.

The book starts with explaining plyometric principals, and then moves on to how to design and implement a program. Finally it has diagrams of how to perform a multitude of exercises and which muscles are used. This is a very complete guide and a valuable resource/5(12).

With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

About the book. Plyometrics is geared toward coaches of teenagers as well as adults however, the concepts in the book are easily understood by the athlete that is involved in self training.

Plyometrics is very detailed in its discussion of the subject of muscle movement and plyometric training. The book is broken down into three parts: Part 1.

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too.

In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic.

The book starts with explaining plyometric principals, and then moves on to how to design and implement a program. Finally it has diagrams of how to perform a multitude of exercises and which muscles are used.

This is a very complete guide and a valuable resource. 2 people found this helpful/5. Buy PLYOMETRIC ANATOMY by HANSEN, DEREK Exercise & Workout Books English Books available at with special :. In the Plyometric Anatomy CE Course, you will learn 94 plyometric exercises with 78 variations that increase in difficulty for continued development over time.

Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance for your clients and athletes.In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success.

They present 94 plyometric exercises, with 78 /5(24).Plyometric Anatomy | Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant.